What is The SELF H.E.L.P. Protocol?
You’re not looking to run marathons or overhaul your entire life. You just want to feel better, move with more ease, and have a plan that actually works with your routine, not against it.
The SELF H.E.L.P. Protocol is a realistic, step-by-step approach to self-care that helps you build strength, energy, and clarity from the inside out. It’s rooted in honesty, designed to grow with you, and grounded in the belief that real wellness should feel both personal and sustainable.
As you move through the protocol, you’ll reconnect with the strongest version of yourself.
Meet The Author
Jenn Hentel
Jennifer Marlow Hentel, M.S., is a NASM Certified Personal Trainer (CPT), Certified Nutrition Coach (CNC), Corrective Exercise Specialist (CES), Group Fitness Instructor (GFI), Senior Fitness Specialist, and Precision Nutrition Level 1 Coach. She also holds a master’s degree in Education.
With a background in fitness and education, Jenn brings a unique blend of structure, empathy, and encouragement to her work. Her passion lies in helping women feel capable, clear, and confident—on the gym floor and far beyond it.
The SELF H.E.L.P. Protocol is her way of sharing what works in real life, offering a flexible framework you can return to again and again.
